Is Milk Good for the Elderly? A Dietitian’s Expert Recommendations (2024)

Is Milk Good For Seniors? Expert Recommendations From A Dietitian

23-Dec-2024 23-Dec-2024

[{"selector":"#anim-85caa601-925f-4435-9422-b13af9bebf91","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3af0d9a9-ac2e-486c-bcd8-f48cea71a052","keyframes":{"transform":["translate3d(0px, 190.76019%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1add232-3554-4e23-a527-b7ea15f4e0e1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(30.478732360038062%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f2ee9241-1415-40bf-bb58-f911f479ba24","keyframes":{"opacity":[0,1]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-435a2251-59e9-4b9f-a7d7-205114d8d8e6","keyframes":{"transform":["translate3d(0px, 171.19340%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yes! Milk is a good option for elderly people to meet their nutritional needs, and here are the 4 reasons why. Source: Freepik Source: Freepik

Nutrient Benefits:

[{"selector":"#anim-f062e212-10e2-4263-bdf7-809af12d6224","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7649fe3-5d91-42e2-8af2-53cddbef3b7e","keyframes":{"transform":["translate3d(0px, 572.06357%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-352333ad-013f-42fc-af80-c9e9d6b36440","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ffed257-466c-46ea-858a-24076f08d82b","keyframes":{"transform":["translate3d(0px, 171.06485%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c26887c-502e-47d3-a9bf-4364737e668a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-18.45407991229962%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-63ecda2b-b481-4c8d-ad1e-c883e7255f79","keyframes":{"opacity":[0,1]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-feb12286-87d8-4a70-acf4-68e9fd0280a1","keyframes":{"transform":["translate3d(0px, 171.19340%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Milk contains calcium, vitamin D, & proteins, which are crucial for maintaining bone & muscle strength as we age. Source: Freepik Source: Freepik

Bone Health:

[{"selector":"#anim-f07165fb-867b-4c8d-bd01-4aefa1892f22","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-265bb2bd-d6ae-48b8-82c0-4dc0e82eab4f","keyframes":{"transform":["translate3d(0px, 572.06357%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bab8dc3-5851-4496-ac90-1bd61fba19e2","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cc2cd61-088f-45a9-b737-ad629f588e96","keyframes":{"transform":["translate3d(0px, 171.06485%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e38f4e3d-06c7-4503-80a2-31d3ff2487ea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.793412662690406%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bc986458-b73e-47fb-987e-9cd24d8a385a","keyframes":{"opacity":[0,1]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b6cf121-ee26-49df-922c-d075b5032679","keyframes":{"transform":["translate3d(0px, 171.19340%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Regular milk consumption can prevent osteoporosis & fractures by providing essential nutrients for bone health. Source: Freepik Source: Freepik

Weight Management:

[{"selector":"#anim-59b0c8ef-efba-4b7b-90b0-c8b310c52c6f","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbabda7c-dd5d-446b-b0a5-992f17bab412","keyframes":{"transform":["translate3d(0px, 572.06357%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74909136-1637-48d2-aa9c-d1b3a469ee67","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d99a5b95-f713-4ce1-a2cc-efe884be01ca","keyframes":{"transform":["translate3d(0px, 171.06485%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54c00ecb-5070-4680-bb95-92ef5f78f624 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-17.582204907009118%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a15a169e-7e42-465b-86db-4e345beb4438","keyframes":{"opacity":[0,1]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95e99f8d-ccf9-4ed6-b163-39610ef968f6","keyframes":{"transform":["translate3d(0px, 171.19340%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] There are milks that have low-fat options to reduce fat consumption while still obtaining essential nutrients. Source: Freepik Source: Freepik

[{"selector":"#anim-09cc3cec-ae9e-4b7b-ab56-23825d158ef2","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e741ad9-5bac-48d4-a636-7544423b1e9f","keyframes":{"transform":["translate3d(0px, 180.43985%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4abec719-3f6d-4179-90c9-0e8f39ea2ff3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.112497785220366%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d8d7210f-016b-42f4-9f74-bff5148d0a97","keyframes":{"opacity":[0,1]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-309c6b71-c3a8-451a-a88e-36719173e2fb","keyframes":{"transform":["translate3d(0px, 171.19340%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Milk consumption has many health benefits, but there are also some possible risks that come along as we get older. Source: Freepik Source: Freepik

[{"selector":"#anim-b1439cc8-d16f-44fe-babe-cccf88e0c15c","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f9cab3c-7e76-4d0b-94ef-9343b4ae04ff","keyframes":{"transform":["translate3d(0px, 156.48931%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7a8258a-e06c-40dc-907b-f75e3949862f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-8.552631858297417%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-60a8e58c-d508-49c9-ac5b-a4bc72d27226","keyframes":{"opacity":[0,1]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1575be1-9b2d-48cd-aa43-021babf6d2c6","keyframes":{"transform":["translate3d(0px, 171.19340%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] It is best to stay away from the consumption of regular milk if one has lactose intolerance or a lactose allergy that often occurs as we age. Source: Freepik Source: Freepik

Find More!

[{"selector":"#anim-488ff5f9-d917-4159-a43d-2cd38c77c267 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-11.970543700374684%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-089550cd-91d3-4222-9dc5-5ec7691405f0","keyframes":{"opacity":[0,1]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c0512c3-e3cb-4191-984d-67aecaa16bfe","keyframes":{"transform":["translate3d(0px, 171.19340%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2f46282-c78c-46e8-b543-360ed8ea1a97","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5933de65-81ce-4a2a-bba5-9513cc5205be","keyframes":{"transform":["translate3d(0px, 404.44466%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c17c702-4ef8-4680-b612-6317c195a038","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8602c345-64ea-4e41-ac92-486f9e3f44df","keyframes":{"transform":["translate3d(0px, 277.77788%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Freepik Source: Freepik Here’s Everything to Know About Gardening for Seniors Learn more