10-Dec-2024
Protien is made up of amino acids and is a very essential nutrient required for the proper functioning of our body.
Source: Freepik
Consumption of specific amino acids as a supplement can provide several health benefits; let's take a look at a few of them.
Source: Freepik
Research suggests consuming amino acid supplements after a heavy workout keeps glycogen stores in our body well protected and also prevents mental fatigue.
Source: Unsplash
Leucine, isoleucine, and valine, known as the three branched amino acids, help in muscle endurance, recovery and also promote muscle growth.
Source: Unsplash
Supplements such as tryptophan and tyrosine can help boost serotonin levels, improve sleep cycles, and relieve stress and depression.
Source: Unsplash
To enhance your gut health and boost your immune system, supplements like glutamine and arginine are the best.
Source: Unsplash
Although taking amino acid supplements has several health benefits, considering safety, they should be taken as recommended.
Source: Unsplash
Source: Freepik
Your Ultimate Guide to Qualifying and Training for Senior Olympics