Boost Your Water Intake: Tips to Hydrate Seniors

16-Dec-2024 16-Dec-2024

Staying hydrated is essential for seniors as dehydration can cause mood swings, and cognitive disability and impact overall wellbeing.

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Daily water intake needs can be different for all however, standard guidelines suggest drinking at least half your body ounces.

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Plain water can be boring for seniors. Add flavors like lemon, watermelon, or strawberries to give it a refreshing and tasty twist!

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Electrolytes can add an extra boost of energy and hydration to plain water. Add it in moderation in low-sugar options.

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Edible water? Seems unrealistic, right? However, edible balls make hydration fun and easy, especially for seniors with dementia.

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Add Water Alarms

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Try Different Glasses

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Limit Alcohol & Caffeine

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Find More!

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Boost Your Water Intake: Tips to Hydrate Seniors

Staying hydrated is essential for seniors as dehydration can cause mood swings, and cognitive disability and impact overall wellbeing.

Why Hydration is Important?

Why Hydration is Important?

Daily water intake needs can be different for all however, standard guidelines suggest drinking at least half your body ounces.

Daily Water Needs

Daily Water Needs

Plain water can be boring for seniors. Add flavors like lemon, watermelon, or strawberries to give it a refreshing and tasty twist!

Add Flavors in Water

Add Flavors in Water

Electrolytes can add an extra boost of energy and hydration to plain water. Add it in moderation in low-sugar options.

Add Electrolyte in Water

Add Electrolyte in Water

Edible water? Seems unrealistic, right? However, edible balls make hydration fun and easy, especially for seniors with dementia.

Hydration Balls are Fun Twist

Hydration Balls are Fun Twist

Add Water Alarms

Add Water Alarms

Try Different Glasses

Try Different Glasses

Limit Alcohol & Caffeine

Limit Alcohol & Caffeine

Find More!