Engaging Sports For Seniors To Enjoy

22-Dec-2024 22-Dec-2024

Swimming

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Walking

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Croquet

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Tai Chi

[{"selector":"#anim-bdf65929-1cd0-4fdd-9d86-556a7510cc19","keyframes":{"opacity":[0,1]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2bfbee4-0c6e-49aa-a3fc-70c26c2c8d3f","keyframes":{"transform":["translate3d(0px, 174.89729%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44d86335-af4f-4744-8074-577907ec167c","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12e121c7-1a56-4ec9-9845-0fa249c160f8","keyframes":{"transform":["translate3d(0px, -96.42299%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1696d9fb-d157-4a1f-a245-5fa13953ceca","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e69bc5cd-9608-4440-98bf-baca9f61d7e6","keyframes":{"transform":["translate3d(-113.22315%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6702c2e-117c-40de-b394-41d347c5b8cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-770663ab-bd41-4968-8f7b-64b599abb551","keyframes":{"transform":["translate3d(-116.55173%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source:Freepik Source:Freepik Want to improve flexibility and muscle strength without stressing your body? Then, this sport might be your ideal choice.

Yoga

[{"selector":"#anim-5c5ac7b6-81a1-4161-9d47-17e2c8ea9d98","keyframes":{"opacity":[0,1]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5e9ed53-8593-4987-a7c9-04463ac366c4","keyframes":{"transform":["translate3d(0px, 174.89729%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1da159aa-465d-4666-a27f-1fdff4b660d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d557d823-63bf-4204-8573-f0cae470de2e","keyframes":{"transform":["translate3d(0px, -96.42299%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2efd531-940e-4c59-b61d-b306e270436f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2b0e538-854a-4176-af08-12e2f5754bf0","keyframes":{"transform":["translate3d(-113.22315%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37c7272f-3370-446f-8929-a4ce5d2b9499","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bfff1da-fa0b-4612-85e0-e6757f32bf08","keyframes":{"transform":["translate3d(-116.55173%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source:Freepik Source:Freepik We can all agree that yoga is ‘the best’ exercise for people of every age group to relax and maintain a healthy mental and physical state.

Pickleball

[{"selector":"#anim-02f00d08-2ee3-4a57-a420-0bc9c0940358","keyframes":{"opacity":[0,1]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c96ee84-37df-49c5-8e3e-31c740166303","keyframes":{"transform":["translate3d(0px, 174.89729%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42022c6e-8fa6-4f66-94c5-c5c26dd7f2e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-390b41b6-863c-4cf8-a1b3-f4cb7346e3a2","keyframes":{"transform":["translate3d(0px, -96.42299%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc9747bf-fec0-4363-a80a-c8d33f4828f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d3992f4-d55d-43fe-8795-8d4da6108d88","keyframes":{"transform":["translate3d(-113.22315%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-691d2838-76e0-4bde-95c6-785a0b7263c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae13746c-39ac-4dd8-8fba-79c07e59e25c","keyframes":{"transform":["translate3d(-116.55173%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source:Freepik Source:Freepik Unlike the fast-paced games like badminton and tennis, Pickleball is played on a smaller scale suitable for all age group.

Find More!

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