The Ultimate Guide To Senior Olympics

05-Dec-2024

Understanding The History

In 1987, the very first senior olympics were held with the participation of over 2500 senior citizens representing 33 states, promoting a healthy and active lifestyle.

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The Comeback

After three decades, the National Senior Game Association (NSGA) is back to host its upcoming edition of senior olympics in Pittsburgh.

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What Are The Categories?

There are individual sport, non-ambulatory sports, and team sports categories involving different sports for seniors to choose according to their interests.

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The NSGA And ACE Partnership

With this partnership, you can get valuable resources such as study material, video training, and much more to prepare for the Senior Olympics.

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Tips And Suggestions To Follow Before Joining The Senior Olympics

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Start Slow And Step Up Gradually

Set a goal first and take it slow; don’t try to rush into achieving your goal considering your physical and mental fitness.

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Eat Well

In order to increase your strength and maintain your posture during physical activities, make sure your diet is nutritionally balanced.

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Find More!

What is AARP membership? Cost, Benefits for Seniors

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