Whole Grains As High-Fiber Fiber Foods

06-Dec-2024 06-Dec-2024

How Does It Help?

[{"selector":"#anim-d03ab7f0-728d-4586-9661-0a6c2a6ffbde","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-460d02a0-d0e4-4766-bab8-32c3142e9c6b","keyframes":{"transform":["translate3d(107.94392%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abc12f52-4b08-4f1c-a0a7-314f63659209","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60aa8874-c355-4807-b20a-d2f9702fdf7f","keyframes":{"transform":["translate3d(135.37906%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3df1e3ed-ee47-42cc-859f-c90efec838c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71fabedf-4177-44a2-bc1c-0ee89e23510c","keyframes":{"transform":["translate3d(123.35526%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-173a3f48-6c7f-4002-a9e9-5450c618b072","keyframes":{"opacity":[0,1]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14a66e79-6b96-4681-bcd4-1f0057ec01ae","keyframes":{"transform":["translate3d(0px, 211.93427%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ea74615-3f0b-49a4-81bd-1994b2f70e67 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.144345913609357%, 9.016392945249091%) scale(0.819672131147541)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Whole grains are the best source of dietary fiber, rich in carbohydrates and other essential nutrients that prevent us from various health problems. Source: Unsplash Source: Unsplash

What Are The Sources Of Whole Grain?

[{"selector":"#anim-3d94efc0-326c-4685-a318-e92e209d01c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bf71e42-a59b-4907-a0aa-1691bb64b826","keyframes":{"transform":["translate3d(107.94392%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-722d9e51-cc6c-4110-aaf6-79cdc00a1300","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce6367be-0f3e-4b54-806e-09fae20b8ab9","keyframes":{"transform":["translate3d(114.67891%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b3102dc-6f49-4fd5-b670-91b814bbc13b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-851afad3-d910-465b-bd01-8ba96830f13a","keyframes":{"transform":["translate3d(119.42676%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea503033-6470-4828-b35a-4697abf5789b","keyframes":{"opacity":[0,1]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c83d2ed-fd55-4cfd-a94c-74e52464d021","keyframes":{"transform":["translate3d(0px, 211.93427%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f2f310a-93da-4794-919d-94fd364687af [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(5.052187517914578%, 6.140350344915708%) scale(0.8771929824561403)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Here are several options of whole grain foods that contain high-fiber other than the common ones like wheat, rice, barley, corn, maize, rye, oats, etc. Source: Unsplash Source: Unsplash

Bulgur

[{"selector":"#anim-77569969-5b22-4941-89c2-3d120b784936","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3872ec8-104a-4a98-ad73-c18cc3b33540","keyframes":{"transform":["translate3d(107.44186%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74feda61-33e4-4f61-9f86-ea7f3b93cdae","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a91b3e96-d7cf-43a9-9718-bce980129c2a","keyframes":{"transform":["translate3d(119.42676%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f168986-ad61-4ab5-b3a3-79e17c75f412","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91889a1b-7d70-456f-bbae-83ef7961177d","keyframes":{"transform":["translate3d(119.42676%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dcc1f37-692b-413b-9cd0-0decc98f652f","keyframes":{"opacity":[0,1]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d09d4417-5f98-4748-8180-bcea2f32e31a","keyframes":{"transform":["translate3d(0px, 211.93427%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19fbdbaf-eea3-4c24-84b7-f074aa72941f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.1801729671504903%, 5.357142315360631%) scale(0.8928571428571429)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Made from different kinds of wheat species, therefore it contains high fiber and can be used in different ways. Source: Unsplash Source: Unsplash

Whole Wheat Pasta

[{"selector":"#anim-a0067b12-621a-4117-988b-c5d538661c0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e805ed40-6a90-4d4f-be21-a7b60320ba0d","keyframes":{"transform":["translate3d(107.44186%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33088401-b3e4-4cd6-bb73-61a8d2aa250f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0c53401-3e8e-44ca-b967-0e9361a7b125","keyframes":{"transform":["translate3d(119.42676%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bf247ef-5f7b-4c5f-9690-8fee38ce4066","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d39ee711-98a8-4883-a51f-30f4192e855a","keyframes":{"transform":["translate3d(119.42676%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d779b638-411b-43d8-a1b1-9f183bd8a2d5","keyframes":{"opacity":[0,1]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-581af0ea-7d86-4fa4-a903-3789bcbeb5be","keyframes":{"transform":["translate3d(0px, 211.93427%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0e79c27-85fc-4c8b-ba7a-6989e189555d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.512261799596583%, 7.983192767398232%) scale(0.8403361344537815)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Consuming nutrition in the most delicious way, it is better to have it with some added vegetables. Source: Unsplash Source: Unsplash

Whole Grain And Multi-Grain Bread

[{"selector":"#anim-9cea2495-1333-487f-9fbd-4f11b2ea60b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-233f1675-93ea-4a16-9e2f-99eefdab45cd","keyframes":{"transform":["translate3d(106.69745%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b8bfaa4-f904-4c36-9110-6e8008dc4648","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54de38e1-cb63-4126-9859-5258489fb378","keyframes":{"transform":["translate3d(119.42676%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-387bcb0a-d847-4c9c-9b28-63c115d84484","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e82ac6ba-b9b9-43d4-8c35-699e9fb69c2e","keyframes":{"transform":["translate3d(119.42676%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c982476-6c16-4ff6-9819-285b6e8cd959","keyframes":{"opacity":[0,1]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fdab401-bc07-4164-b602-c464723ec998","keyframes":{"transform":["translate3d(0px, 211.93427%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fd42027-97f7-4d92-84c8-78693f4dcf28 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(11.154347240681894%, 11.240309607134796%) scale(0.7751937984496124)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Whole, unprocessed grains are used to make these breads, along with wholesome seeds like quinoa, flax, pumpkin, and sunflower seeds. Source: Unsplash Source: Unsplash

Brown Rice And Wild Rice

[{"selector":"#anim-c1dc9f33-2f01-443f-a180-ad5863941c6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d063dbf4-5a1d-42de-a068-d68bd8bdc774","keyframes":{"transform":["translate3d(106.69745%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42058954-bc59-4178-8714-af948840eb35","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-537c0210-2b76-4d67-bb63-e476a90ac151","keyframes":{"transform":["translate3d(119.42676%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7485d4a-11bc-4892-b65a-53fd91dacae8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2613f493-0e54-49a6-8822-a5a64130c07f","keyframes":{"transform":["translate3d(119.42676%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25bdf596-dacf-4634-bd02-ed2a70fce45d","keyframes":{"opacity":[0,1]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-530265c3-81ca-4702-892d-b4a9e1357452","keyframes":{"transform":["translate3d(0px, 211.93427%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9f86403-adab-477b-bb27-b8c26df328cc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(5.997376892570563%, 8.574380663788654%) scale(0.8264462809917356)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] These are the most nutritional and caloric foods, which can be served with various veggies, meat, eggs, fish, etc. Source: Unsplash Source: Unsplash

Find More!

[{"selector":"#anim-d2efc928-36d4-4217-86a1-bb81f61a88d5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.843749786673241%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7b710b5d-7615-4806-936a-b0d1b2c17cd8","keyframes":{"opacity":[0,1]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8d03ec6-ca25-474e-b7e2-e439ef2a7865","keyframes":{"transform":["translate3d(0px, 171.19340%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-921cea58-9398-484a-94e4-349ef2842626","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c77d10ae-889c-46d1-9048-485d93fb2473","keyframes":{"transform":["translate3d(0px, 412.69852%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98f6e010-7cbd-4a7c-8616-c66d5a498102","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c7f45a7-006e-462d-b9f2-7f71a762bf65","keyframes":{"transform":["translate3d(0px, 277.77788%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Freepik Source: Freepik Great Valu Food Stores 5% off Tuesdays Senior Discount Learn more